Holistic Therapies, Workshops & Courses With Janice

Welcome to Mind How U Go!

Janice, a white woman sitting in a garden setting and smiling off camera

Are you wanting to look after yourself a bit more?

Are you going through a spiritual awakening?

Do you want to prioritise your wellbeing?

You are in the right place

I can help you to navigate your life with a range of therapies, whether you want one to one sessions or a group setting I have you covered.

Let me guide you through developing a self care practice with the woo factor

About Me

Hi, I’m Janice and I am a reiki master / teacher, reiki drum master/ teacher, massage therapist, certified angel guide and spiritual mentor

I am married to the most patient man on the planet,  a mum to one grown up son and the servant of 2 adorable – (lucky for them )– but delinquent cats

I founded Mind How U Go in 2021 as a place where I could support people in their healing and spiritual journeys

I had been through my own spiritual awakening which was not an easy ride! I developed a daily practice to help me cope with the stresses and strains of my Dad being very poorly with a long road of illness ahead of him

When he died in 2020 I fell apart and the main thing that got me through was being able to rely on my spiritual practices and my robust self care routine. I used reiki, journaling and meditation to help me to navigate my grief

My wonderful Dad never said goodbye when we left each other, he always would say “ Mind How You Go” so this business is my way of honouring him, he always made me feel safe, loved and supported and that is my wish to provide an environment that does the same for all my clients

I am on a mission to start the powerful ripple effect of spreading love, light and healing across the planet starting with one person at a time

Where am I based?

I work from home in Enfield Chase Tuesday to Saturday, I have a tranquil little treatment room that is perfect for 1-1 sessions

I work from the gorgeous Dragonfly Wellness studio in Sawbridgeworth on Mondays and host a monthly reiki drum group on the second Wednesday of the month

Work with me





Janice meditating by a river, surrounded by green trees.

“From the moment Janice laid her hands on me I felt relaxed from the stresses of the world . Would highly recommend. Loved my Indian head massage can’t wait to go back . Thank you Janice.”


“Never thought mindfulness practice could be so relaxing and empowering at the same time. I slept really well afterwards which was an added bonus.”


“Been on two workshops so far. Lovely manner, shares so much knowledge and I’ve come away with some tools to help my well-being going forward. Highly recommend.”


“I love Janice’s workshops. She is so genuine and so enthusiastic that they are all thoroughly enjoyable. I love the fact that she is so passionate about what she does and that translates into all the workshops.”