Groups and Workshops

Pathway to Wellness

I have been working with several clients on a 1-2-1 basis over the last few months with some amazing results.

They have had breakthroughs, released stagnant energy and moved on with their healing journey.

These sessions have been so powerful and effective for overall wellbeing for so many of my clients and I wanted to find a way to share this type of deep healing with as many of you as possible.

Now I know that not everyone is in a position to be able to afford a weekly session with me so I have devised a way for you to access my tried and tested techniques at a fraction of the cost of a 1-2-1 session with me (30 mins £30, 60 mins £55 and 90 mins £75 in case you were wondering)

My brand new group course is now on offer

🌳Pathway To Wellness – a 4 week guided healing experience 🌳

This is an intimate zoom group with different areas covered each week during a 90 minute zoom call

Discover a new level of wellbeing in just 4 weeks! This guided healing experience offers a journey to wellness by blending holistic practices with my expertise and your openess to healing

There will be a variety of exercises during the call

– meditations

– drum exercises and healings

– reiki helaing

– rituals

– card readings

You will be invited to join a private facebook group for you to have continued support from me and access additional resources to support your healing journey

I am restricting the group size to enable space and time for eveyone to explore, develop, question, be supported and heal. There will be just 4 spaces for each group, I pride myself on creating a safe, inclusive and non-judgemental sacred space in which to hold my clients, this group needs to be an extension of this

🌳WHAT?

Pathway To Wellness – a 4 week guided healing experience

🌳WHERE?

90 minute zoom call each week

🌳WHEN?

First call will be Thursday 25th January 2024 at 7.30pm – the other calls will be set once the group has been established to suit everyones needs

🌳HOW MUCH?

£150 normally but I always do an introductory offer on all services so the first cohort will be just £111 (payment plans available upon request)

🌳HOW CAN I JOIN?

You will need to register your interest with me, this group course will not be right for everyone in their current situation so we will have a consultation before you join

Groups and Workshops

Mindful Monday Zoom Group

Mindfulness is about focusing on the beauty of the present moment

It is about not dwelling on the past or worrying about the future, just being fully present, right here, right now

Mindfulness is a really simple practice but is very powerful

Being mindful helps you to deal with anxiety, stress and worry in your life

A mindfulness practice is not developed overnight, it takes time to build which is why I launched my Mindful Moments Zoom Group

I want to help as many people as possible to develop a mindfulness practice which will enhance their spiritual practice and overall wellbeing

The group is held every other Monday from 19.45-20.30 and we carry out different mindful exercises each session

The sessions include a variety of:

  • meditation
  • breathing exercises
  • reiki drum healing/affirmations/journeys
  • angelic rituals
  • self love exercises

Audio replays are sent out after the session for attendees to re-visit the exericses, you can also book to receive the replay without attending the group

This is the most affordable way to work with me £5

Mindful Beats – reiki drum group

I will introduce you to the beauty of the drum, the heart beat of the earth
The reiki drum technique combines the beautiful, loving, healing energy of reiki with the deep healing vibration of the drum.
During the session you will experience three techniques to relax, heal and revitalise you including :
 – Reiki drum journey where the beat of the drum guides you to meet members of your spiritual support team
 – Reiki drum positive programming helping you to focus on an affirmation to change your mindset
 – Reiki drum healing to soothe, relax and release that which does not serve you
All you need to do is lie down, relax and enjoy the experience
This group is held at the Dragonfly Wellness Studio
2 Duckling Lane
Sawbridgeworth
CM21 9QA

This group runs on the second Wednesday of each month 19.30-20.30  £15

Angel Guide Zoom Group

I am a certified angel guide  training course by Kyle Gray) and I am also a member of his angel team academy furthering my knowledge of the angelic realm

I work with my angels daily and have noticed a real difference in my life since doing so

I want to help YOU to connect with YOUR angels

I offer 1-1 angel guide sessions and wanted to also offer a group session once a month so everyone can access the tools they need to develop a relationship with their angels

The session involves

a meditation to connect to the angelic realm/ archangel/ guardian angel

a drum journey to meet your angels

angelic ritual

oracle card reading

This group runs monthly on a Tuesday  £10

Connecting to the Angels workshop

This workshop is designed to help you to develop your relationship with your angels. Perfect for beginners who want to connect with the angelic realm or for people wanting to deepen their connections.

The workshop will include

  • an overview on who the angels are
  • a meditation to connect with the angelic realm
  • information on ways to invite the angels into your life
  • a reiki drum journey to meet your guardian Angel
  • Angel oracle card reading
  • angel prayers pdf for you to use to connect with your angels

Zoom workshop £30

In person workshop £50

Meditation workshop

A workshop designed to take you through the basics of meditation and practice some different techniques

Perfect for beginners who want to develop their meditation practice or for people with an established practice who want to find some different techniques

The workshop will include

  • an overview on what meditation is
  • the benefits of meditation
  • guide on how to set up a sacred space for meditation
  • how to meditate
  • a body scan meditation to relax
  • a candle gazing meditation
  • a guided visualisation
  • a loving kindness meditation

Zoom workshop £30

In person workshop £50

Self love workshop

We are the most important people in our lives and self love is a vital part of our wellbeing. This workshop has been designed to support your self care practice and develop the relationship you have with yourself

The workshop will include

  • meditations
  • reiki drum exercises
  • journal prompts
  • reiki healing

Zoom workshop £15  4th March 7.00-9,00pm

Journalling workshop

A workshop designed to teach you the benefits of regular journaling with practical exercises to demonstrate some different techniques

The workshop will include

  • What is journaling
  • Why journal
  • Overview of different techniques
  • Creative journaling – overview and exercise
  • Captured moments journaling – overview and exercise
  • Goal focused journaling – overview and exercise
  • Gratitude journaling – overview and exercise

Zoom workshop £30

In person workshop £50

13th Rite of the Womb (Munay-Ki)

The Rite of the Womb was gifted to Marcela Lobos from a lineage of medicine women in the jungles of Peru. It is the 13th rite of the Munay-Ki and is an energetic transmission that connects you to the lineage of medicine women and works on your luminous energy field.

It is a beautiful rite that brings with it deep healing not just for the recipient but also for their ancestors and family yet to come.

Once you have received this rite you will be able to share it with others.

In person only £60

Testimonials

Janice meditating by a river, surrounded by green trees.

“I had my first session with Janice today. I’ve always struggled to meditate so I was delighted that I learnt my Guardian Angels name and also received messages. I’ve never come close to experiencing anything like this before. Janice was lovely, explained everything, she had written a lovely meditation for me and then grounded me at the end.

I would highly recommend Janice. I shall definitely be booking in again with her.”

Jo 

“Been on two workshops so far. Lovely manner, shares so much knowledge and I’ve come away with some tools to help my well-being going forward. Highly recommend.”

Sharon 

“All I can say is Wow! An absolutely beautiful space to be held in.

I didn’t want the session to end, I feel so light, re-freshed and relaxed and I felt like I floated home!

Thank you so much! I can’t wait for my next session.”

Rowan 

“I love Janice’s workshops. She is so genuine and so enthusiastic that they are all thoroughly enjoyable. I love the fact that she is so passionate about what she does and that translates into all the workshops.”

Alice